Momo's

Kitchen

Plan your week of meals around your calendar, then build the grocery list in one tap.

Calendar sync switches on once Tommy puts this online. You can use everything else now.

This Week

Add a meal card to any day, this week or a year out. Tap a day to see suggestions picked for Mona.

Recipe Library

Your proven dishes come first. Search, filter, or add your own.

🔍
🌿 Bobby-approved ⚡ ≤30 min 🐟 Seafood Hiding: mushrooms, onions, beets, spice

Find New Recipes

The web, already narrowed to your rules. Add up to one new dish a week.

🔍
🌿 Bobby-approved onlyNo seed oils ≤3g added sugarExcludes your dislikes

Grocery List

Built from this week's plan, grouped by your stores. Shared with Grant.

Cooking for 2 people
Produce Meat & Seafood Dairy & Eggs Bakery Center aisles Frozen

Setup

One-time setup. Change it whenever your stores or schedule change.

Where do you shop?
Calendars

Tap Mona's calendar to connect. Days with afternoon or evening appointments get quick dinners, and multi-day events become Away dates automatically. Google may re-ask for approval weekly; that is normal.

Meal times
LunchPlated by this time
2:00 pm
DinnerPlated by this time
6:30 pm
Rules
Bobby-approvedFlag non-approved items, ask before swapping
Anti-inflammatory + heart-healthyGrass-fed meat, organic produce, no seed oils
Lunch ≤ 30 min · Dinner ≤ 60 minPrep to plate
Seafood once a weekSalmon, shrimp, or crab only · cap of 1
Foods to keep off the plan
Never suggested for either of you:
mushroomsonionsbeetseggplanttofuorgan meatblue cheesearugulaspicysushiclamsmusselsstrong fishavocado (Grant)
Limit to every 4 days (sensitivity test):
vanillabananapineapplecream cheesecottage cheesefresh mozzarellakale
Family sync
One shared plan across Mona's iPad and iPhone, Grant, and Tommy. Enter the SAME family code on every device. The most recent change wins everywhere.
Status: Off
Away dates
Auto-fill skips these days. No meals, no groceries.
Meals not to suggest
Lunch rules
Lunches stay light: sandwiches, burgers and hot dogs, salads, power bowls, and soup in the cold months (October to April). Pizza at lunch only as leftovers from a pizza dinner in the last 3 days. Mona's sandwich meats: pastured ham, pastured uncured bacon, organic non-GMO turkey, wild-caught canned tuna. Jeep can have deli meats; those lunches are tagged.
Display
Larger textBigger calendar and meal names
Kitchen equipment
Instant PotNinja CrispiTraegerOvenStovetopFood processorVitamixToaster
Delivery
Email the weekly planjazzinmona@gmail.com
Sundays

Version 2026.07.31.1. Built from Mona's real dishes, stores, and rules. Everything saves on this device automatically. Calendar sync arrives once Tommy finishes the Google setup.

How to Use Momo's Kitchen

A quick tour. Nothing here can break, so tap around and try things.

1The five buttons at the bottom

Those five icons are how you move around. Tap one any time:

  1. 🗓️ Plan - your week of lunches and dinners.
  2. 📖 Recipes - every dish you already make, plus any you add.
  3. ✨ Discover - find brand-new recipes that fit your rules.
  4. 🛒 List - your grocery list, sorted by store.
  5. ⚙️ Setup - your stores, calendars, and food rules.

2Filling in a meal

  1. On the Plan screen, find an empty slot that says + Add meal.
  2. Tap it. A list of your dishes slides up from the bottom.
  3. Tap the dish you want. It drops into that slot. Done.
💡 On an iPad you can also press and hold a meal card and drag it, but tapping is easier.

3Changing or removing a meal

  1. To remove a meal, tap the small × in its top-right corner.
  2. To swap it, remove it, then tap + Add meal and pick another.

4Seeing portions or calories

At the top of the Plan screen is a switch. Portions shows serving sizes. Tap + Macros only if you ever want to peek at calories. It stays off unless you turn it on.

5Adding your own recipe

  1. Go to Recipes and tap + Add my own recipe.
  2. Type the name, pick the main protein and how long it takes.
  3. Tap Save. It joins your library and you can plan it like any other dish.

6Finding new recipes

  1. Go to Discover. Every result already fits your rules: Bobby-approved, no seed oils, none of your disliked foods.
  2. If a recipe needs a swap (say, canola oil to avocado oil), tap Approve swap first.
  3. Tap + Add to library to keep it. One new dish a week is plenty.

7Your grocery list

  1. Go to List. Items are grouped by store, in the order you shop.
  2. Tap the box next to anything to check it off while you shop.
  3. Add something by typing in the box at the bottom of a store and tapping Add.
  4. Tap Rebuild list from this week's plan to refresh it after you change meals.
🎨 The little colored dots at Shaw's match the aisle colors you already use, so the order matches your walk through the store.

8If something looks wrong

Nothing you tap can hurt anything. If the screen gets confusing, refresh the page and it returns to the start. When the real version is built, your changes will save on their own.

Questions? This manual is also delivered as a printable PDF you can keep by the counter.